The 3-Hour Diet (TM)

Version: Abridged
Author: Jorge Cruise
Narrator: Holter Graham
Genres: Self-help, Health & Fitness, Diet & Weight Loss
Publisher: HarperCollins Publishers
Date: April 2005
Length: 2 hours, 43 minutes
Ratings:
Formats :
  • CD
  • MP3
  • M4B
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Overview

It's time for America to shape up, and Jorge Cruise has the diet and lifestyle plan that will shed the pounds for good. The answer is not in a grapefruit diet, a cabbage soup diet, and certainly not in a low-carb diet. Although low-carb diets produce short-term weight loss, fitness experts and medical authorities are now recognizing that the results are not sustainable and can even lead to serious health issues. What is the solution? Jorge Cruise's "The 3-Hour Diet Plan reveals that timing is the revolutionary element. Losing weight and keeping it off is not only about what you eat "but when you eat. Small, balanced meals every 3 hours reset the body's metabolism and turn off its "starvation protection mechanism," ensuring that fat is released and fat-burning muscle preserved. So get ready to lose 2 pounds a week using "The 3-Hour Diet--with no calorie counting, no starvation, and no deprivation. The bottom line: timing will sculpt your body slim. With client success stories and the same easy-to-follow instructions that helped make 8 "Minutes in the Morning a bestseller, Jorge Cruise's "The 3-Hour Diet is a winning combination of proven results and categorical innovation. Weight loss has never been easier!

Reviews (2)

3 hour diet

Written by Troyellen on July 5th, 2006

  • Book Rating: 3/5

This would work probably. But, it would be too hard for me to follow personally.

3-Hour Diet

Written by Randy on March 14th, 2006

  • Book Rating: 2/5

Not much new information, but a few tips may be helpful for some.The abridged version is very disjointed. Late chapters refer to whole chunks of information that were cut during abridgement. Even so, the book seemed long.

Author Details

Author Details

Cruise, Jorge

Jorge Cruise personally struggled with weight as a child and young man. Today he is recognized as America's leading weight-loss expert for busy people. Jorge has coached more than 3 million online clients at 3HourDiet.com and is the exclusive weight-loss coach for AOL's 23 million users. As "FitSmart" columnist for "USA Weekend Magazine", Jorge's advice reaches more than 51 million readers across the country. He has appeared on "Oprah", CNN, "Good Morning America", "Today", "Extra", "The Tyra Banks Show", "Dateline NBC", and "The View".