Healthy Sleep: Fal Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake Up Refreshed

Version: Unabridged
Author: Andrew Weil, M.D. , Rubin Naiman
Narrator: Unknown
Genres: Health, Mind, Body & Soul
Publisher: Sounds True
Date: September 2007
Length: 4 hours
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Formats :
  • CD
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Overview

Acclaimed physician Weil joins sleep expert Naiman to teach natural lifestyle approaches and practical exercises to attain healthy sleep.

Author Details

Author Details

Weil, M.D., Andrew

Andrew Weil, M.D. is the author of ten previous books, including Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, and, with Rosie Daley, The Healthy Kitchen. A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes Self Healing, a monthly newsletter, and maintains the Web site DrWeil.com. More of his work on aging can be found at www.healthyaging.com. He lives in Arizona.

Naiman, Rubin

Rubin Naiman, Ph.D. ... is a clinical psychologist who specializes in behavioral sleep and dream medicine. He is the sleep specialist and a clinical assistant professor of medicine in the Program in Integrative Medicine at the University of Arizona in Tucson.