Taking Care of Yourself: Strategies for Eating Well, Staying Fit, and Living in Balance

Version: Abridged
Author: Andrew Weil, M.D.
Narrator: Unknown
Genres:
Publisher: Sounds True
Date: April 2002
Length: 4 hours, 30 minutes
Ratings:
Formats :
  • CD
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Overview

Dr. Weil explains to listeners the basics for becoming responsible for well-being by providing tips on eating well, exercising, managing stress, taking vitamins, and knowing that attitudes affect health each day.

Author Details

Author Details

Weil, M.D., Andrew

Andrew Weil, M.D. is the author of ten previous books, including Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, and, with Rosie Daley, The Healthy Kitchen. A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes Self Healing, a monthly newsletter, and maintains the Web site DrWeil.com. More of his work on aging can be found at www.healthyaging.com. He lives in Arizona.